Reasons To Eat Fruit - We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The food that contains these healthy (natural) fibers is.... right: FRUIT!
Eating the right kind of fat can lower your risks for obesity and chronic diseases. Yet most Americans eat too much of the wrong kind of fat and not enough of the right kind. America needs an "oil change" to address our skyrocketing rates of obesity and diabetes (diabesity), high blood pressure, heart disease and other chronic illnesses.