Processed food ,junk food, food full with sugars change the ph levels in the body, and as consequence there is a distortion in the immune system, which leads to health disorders like cancer, obesity and heart disease .
When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions
https://paleo-diet-menu.blogspot.com/ Have you ever considered the paleo diet? It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle! #paleo