Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli for every meal - see the simple daily habits of fit women.
Though many health habits are universal for both men and women, some are more important for women to master. Women’s bodies have specific needs and this applies to their overall health. There are certain habits that every woman should develop for a healthier lifestyle, both physically and mentally.
How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.
6 Vitamins EVERY Woman Should Consider Taking. - Lou Lou Girls. Sometimes your diet, even if it's healthy leaves gaps in your nutritional profile! It's important to check with a doctor and see if there are some vitamins you are deficient in and also find out what you can be taking to improve your quality of life. That's exactly what I did a few years ago, and I have so much more energy, now that I know what vitamins I need to feel healthy and energized again! #Ad #LifeSupplemented