You should be getting a certain amount of protein & fiber every day to stay healthy. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. More (weight loss after pregnancy)
Iced Coffee Protein Shake Recipe to lose weight -- 115 Calories per serving!
Sub 1 C unsweetened almond milk for coconut milk. High Protein, Fat Burning Breakfast Smoothie Recipe with simple, all natural ingredients that help control cravings, boost metabolism and can help you lose weight!