This is how is your plate should look like to eat healthy

3 Simple Dinner Tweaks To Lose Weight

Tighten your tummy with these tasty, healthy foods.

57 Tummy Tightening Foods [INFOGRAPHIC]

Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic.

Eating Your Vitamins

Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

Good Fats vs Bad Fats -- list of good fats, list of bad fats. what are good fats to eat? What are healthy fats? All answers here in this article and PDF infographic!

To maximize your weight loss goals, incorporate these 10 nutrient-rich foods into a balanced diet, step up your exercise game, and get plenty of water and sleep. // protein // fiber // whole foods // lose weight // get healthy // nutrition // healthy habits // eat clean // Beachbody //

10 Foods That Can Help You Lose Weight

Infographic Weight Loss: Home                                                                                                                                                                                 More

How to Lose Weight Fast: 3 Simple Steps, Based on Science

What does the daily recommended five servings of fruits and veggies look like all together on a plate? Let these visuals break it down for you. (It's really not as much food as you might think!)

What 5 Veggie Servings Looks Like

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Portion control in 3 easy steps

Join the Byrdie team as we embark on a weeklong sugar detox. Find the plan inside.

How to Go Sugar-Free for a Week Straight Without Hating Your Life

Healthy nutrition is very important for teens as their nutrient requirement is higher than anyone else. Listed are the healthy foods for teens that ...

Top 10 Healthy Foods For Teens

Food cravings can undermine weight loss. How to eat health and beat diet blowouts...                                                                                                                                                                                 More

The Science of Snacking

Super Healthy Broccoli Salad recipe is packed with extra nutrition of yogurt, chia and hemp seeds. Everyone gobbled this up and they all loved the crunch. www.thefedupfoodi...

Super Healthy Broccoli Salad

List of 17 high calcium plant-based foods from the article: The Casein Cancer Link or Why you Should Ditch that Milk for Good

Here's Why Should Never Have Dairy Again (+ The 17 Best Plant Sources of Calcium)

300 Calorie Lunch Ideas for weight loss, fitness and healthy nutrition. Budget friendly lunch ideas without cooking. My whole family loves this. Perfect for work or school lunch plus free printables

300 Calorie Lunch Ideas: 14 fitness meals without cooking

Have you always wondered what your cravings mean? Learn what they mean and what to try instead!

What Your Food Cravings Are Trying To Tell You - Get Healthy U

Interested in CLEAN EATING? This chart is helpful!

12 Clean Eating Tips