I hope as you are working on a healthier lifestyle, that you will put healthy, not skinny, first on your priority list. Here are 8 of my best tips for making sure you’re working toward the right goals. Feel Great in 8 #healthy #healthyisthenewskinny #tips

8 Ways to Focus on Healthy, Not Skinny

I hope as you are working on a healthier lifestyle, that you will put healthy, not skinny, first on your priority list. Here are 8 of my best tips for making sure you’re working toward the right goals. Feel Great in 8 #healthy #healthyisthenewskinny #tips

According to BodyBuilding.com, you should eat five to six small meals each day when you’re preparing for a competition like a pageant to avoid feeling hungry. This will not only stimulate your metabolism, but it will also prevent overeating since excessive hunger can cause you to eat quickly and disregard portion sizes.  Follow theses easy rules to help you stick to your guns and make smart choices when it comes to fueling your body for the pageant season.

16 Clean Eating Rules You MUST Know

According to BodyBuilding.com, you should eat five to six small meals each day when you’re preparing for a competition like a pageant to avoid feeling hungry. This will not only stimulate your metabolism, but it will also prevent overeating since excessive hunger can cause you to eat quickly and disregard portion sizes. Follow theses easy rules to help you stick to your guns and make smart choices when it comes to fueling your body for the pageant season.

Feeling inspired is a huge part of starting your fitness journey! If you're looking for inspiration, tips, workouts, healthy meals, and everything in between, come to Get Healthy U!

Feeling inspired is a huge part of starting your fitness journey! If you're looking for inspiration, tips, workouts, healthy meals, and everything in between, come to Get Healthy U!

This skinny chicken tortilla soup is as clean as they come, but don't worry just because it lacks many calories, it is not lacking in flavor one little bit!

Skinny Chicken Tortilla Soup

This skinny chicken tortilla soup is as clean as they come, but don't worry just because it lacks many calories, it is not lacking in flavor one little bit!

8 Ways to Focus on Healthy, Not Skinny - Feel Great in 8 Blog

8 Ways to Focus on Healthy, Not Skinny

Sign up for the Skinny Ms. Newsletter and get healthy recipes and fitness tips directly to your inbox! #fitness #recipes #healthyliving

Sign up for the Skinny Ms. Newsletter and get healthy recipes and fitness tips directly to your inbox! #fitness #recipes #healthyliving

Ok maybe pollen and honey are not vegan but the rest is still worth a look at! Top 10 Superfoods for Exceptional Health [Infographic]

Top 10 SuperFoods for Exceptional Health

Ok maybe pollen and honey are not vegan but the rest is still worth a look at! Top 10 Superfoods for Exceptional Health [Infographic]

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