health is not just about what you're eating. it's also about what you're thinking and saying.

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We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

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I've done pretty well with this. I stopped talking about certain people. But for some odd reason others won't talk to me because of things. But honestly you can ask anyone l, I haven't said an ill word...i feel good about that! :)

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11 Healthy Habits To Do Every Day |

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10 Steps to Setting Healthy Boundaries. Knowing, who you are, what you stand for & what you believe in is part of healthy mind wellbeing. From these values & beliefs, come healthy boundaries. Set your boundaries, and be aware when people try to cross them. And most important of all learn to say "No".

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