THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. http://www.ehow.com/ehow-fitness/blog/12-months-to-a-better-you/?utm_source=pinterest.com&utm_medium=referral&utm_content=inline&utm_campaign=fanpage
Though many health habits are universal for both men and women, some are more important for women to master. Women’s bodies have specific needs and this applies to their overall health. There are certain habits that every woman should develop for a healthier lifestyle, both physically and mentally.