Starting a healthy lifestyle is as easy as squeezing half a lemon into a glass of warm water every morning! Ever wondered what are the benefits of this great drink? {spoiler : weight loss is only one of them!!} | Health & fitness detox tips | warm eater w

Starting a healthy lifestyle is as easy as squeezing half a lemon into a glass of warm water every morning! Ever wondered what are the benefits of this great drink? {spoiler : weight loss is only one of them!!} | Health & fitness detox tips | warm eater w

50 healthy habits every girl should have. I dont want to abide by all, but overall, smart, practical tips for a healthy lifestyle!

50 healthy habits every girl should have. I dont want to abide by all, but overall, smart, practical tips for a healthy lifestyle!

Though many health habits are universal for both men and women, some are more important for women to master. Women’s bodies have specific needs and this applies to their overall health. There are certain habits that every woman should develop for a healthier lifestyle, both physically and mentally.

Though many health habits are universal for both men and women, some are more important for women to master. Women’s bodies have specific needs and this applies to their overall health. There are certain habits that every woman should develop for a healthier lifestyle, both physically and mentally.

How exactly do we commit to a healthy lifestyle without feeling overwhelmed? To make it a little easier, here are seven simple habits that will positively impact your health and happiness and encourage you to thrive this year!

How exactly do we commit to a healthy lifestyle without feeling overwhelmed? To make it a little easier, here are seven simple habits that will positively impact your health and happiness and encourage you to thrive this year!

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

COSMICSOLUTIONS operates more so as a community service in providing advise on alternative methods to achieving Healthy Lifestyle Habits, IT Empowerment, IT Network Security & Design. #cosmicsolutions http://www.cosmicsolutions.org/

COSMICSOLUTIONS operates more so as a community service in providing advise on alternative methods to achieving Healthy Lifestyle Habits, IT Empowerment, IT Network Security & Design. #cosmicsolutions http://www.cosmicsolutions.org/

March is Brainhealth Awareness Month and we’re proud to partner with the Center for BrainHealth as we really believe an organized life means a sharp mind.  What do you do to keep your brain healthy?

March is Brainhealth Awareness Month and we’re proud to partner with the Center for BrainHealth as we really believe an organized life means a sharp mind. What do you do to keep your brain healthy?

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