Before you claim that you don’t have time to eat breakfast, listen up: Research indicates noshing first thing can lead to lower body mass index, better memory, improved attention skills, and increased daily calcium and fiber intake.
Sinfully and secretly healthy Girl Scout inspired Samoa chocolate gluten-free cake recipe that's super easy to make! Layers of rich chocolate plantain cake, topped with chewy coconut caramel, chocolate drizzle and dipped in more chocolate! Sure to please lovers of samoas everywhere. This cake is gluten-free, grain-free, dairy-free and nut-free.
20 Easy Healthy Snack Ideas - The Best Snacks For Weight Loss