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from Kayla Chandler

11 Healthy Food Swaps

11 Healthy Food Swaps to speed up weight loss and detox the body! #weightloss #food #swaps

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20 Healthy Food Swaps to Cut Calories  [by Get Slimmer Guide -- via #tipsographic]. More at tipsographic.com

20 Healthy Food Swaps to Cut Calories [by Get Slimmer Guide -- via #tipsographic]. More at tipsographic.com

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10 Healthy Choices You Should Make! Easy swaps that everyone should change! From Picklee

10 Healthy Choices You Should Make! Easy swaps that everyone should change! From Picklee

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Swap this for that         #foodfacts http://ncnskincare.com/
from Fine Dining Lovers

Swap This for That - An Infographic

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These quick tricks can shave off tons of calories.
from Prevention

9 Things To Say To Yourself When You Fall Off The Bandwagon

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from The Huffington Post

12 Simple Food Swaps That Make Healthy Eating Easy

If you haven't made the decision to switch to a healthier lifestyle yet, now is your chance! Here's a helpful guide on some healthy swaps you can make in your meals. And they're still really tasty! You won't miss a thing.

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from Berry

Daily motivation (25 photos)

Get applesauce without added sugar to avoid defeating the purpose of even using applesauce. Non-fat original flavor is my favorite option for this. Chia seeds are a superfood. Sounds weird, but try it in brownies. Avocado literally makes everything better and you can’t tell me otherwise. I’m not a pasta lover, but I actually love zucchini pasta. Very fresh and doesn’t make you go into a food coma. DO IT.

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from Scripps Health

Eat This, Not That, for Breakfast

Learn what foods to swap into your breakfast for better #health with this #infographic from Scripps Health in San Diego.

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This & That--I don't know the medical validity of this pin, but if you want to eat something healthy instead of something not healthy, these are excellent suggestions.

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