I usually eat more veggies than meat at dinner.. but I’ll usually have a lot of the rice or whatever other side there is too.

How a plate should look - food ideas for health. I'm getting ready to start dieting again and this is just how my plate should look!

Dr. Fuhrman created the Nutritarian Food Plate to emphasize the most nutrient-rich foods that should fill up your plate.  http://www.drfuhrman.com/library/foodpyramid.aspx

2013: Dr. Fuhrman’s 5 Healthisms for the New Year

Fuhrman's Nutritarian Food Plate -(May be healthier than the "Choose My Plate" dot Gov).

da mo 63 Daily motivation (25 photos)

Daily motivation (25 photos)

Losing weight ought not to a strenuous and expensive exercise. The heart of the matter is that there are deliberate, painless, and effective methods. Learn the best effective weight loss food plan.

~~The Benefits of Eating the Rainbow Infographic |  Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~

The Benefits of Eating the Rainbow Infographic. Green, red, orange/yellow, blue/purple, and white/colorless are all important!

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

Health tips healthy lifestyle fasting for weight loss, weight loss diets for men, good ways to lose weight - Plant Based Diet Plate Portions. A great guideline to use when fixing your plate.

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Top 10 Reasons Why You Can't Lose Belly Fat

Superfood-Plate - Measuring Fat: Why BMI is Inaccurate and Weight Scales Don't Cut it.