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Get applesauce without added sugar to avoid defeating the purpose of even using applesauce. Non-fat original flavor is my favorite option for this. Chia seeds are a superfood. Sounds weird, but try it in brownies. Avocado literally makes everything better and you can’t tell me otherwise. I’m not a pasta lover, but I actually love zucchini pasta. Very fresh and doesn’t make you go into a food coma. DO IT.

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Get applesauce without added sugar to avoid defeating the purpose of even using applesauce. Non-fat original flavor is my favorite option for this. Chia seeds are a superfood. Sounds weird, but try it in brownies. Avocado literally makes everything better and you can’t tell me otherwise. I’m not a pasta lover, but I actually love zucchini pasta. Very fresh and doesn’t make you go into a food coma. DO IT.

LOVE THIS! Healthy Food Alternatives To Supercharge Weight Loss. My FAVE is right on top. Green tea is a super diet saver!

The Cure for Carb-Cravings: 5 Simple Tricks That Actually WORK

LOVE THIS! Healthy Food Alternatives To Supercharge Weight Loss. My FAVE is right on top. Green tea is a super diet saver!

20 Unique Healthy Food Alternatives --I'm   interested to read about some of these things, and I know some of the   substitutions only work in some circumstances.

20 Unique Healthy Food Alternatives

20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.

Trying to eat low carb? Try these easy lower carb swaps!

15 Lower-Carb Whole Food Swaps

70+ Easy Healthy Dinner Recipes yumm! these look good !For a Guilt-Free Meal - For all those who wish to take the healthier route to the dinner meal, these recipes are the perfect choice.

70+ Easy Healthy Dinner Recipes yumm! these look good !For a Guilt-Free Meal - For all those who wish to take the healthier route to the dinner meal, these recipes are the perfect choice.

shares   Want to eat healthier but don’t want to get rid of those delectable recipes you like to use? It may seem difficult to eat healthy when recipes you like call for more fatty, unhealthy ingredients. It is a lot easier to cook and eat more healthy than you would think. Many ingredients canContinue

20 Unique Healthy Food Alternatives

shares Want to eat healthier but don’t want to get rid of those delectable recipes you like to use? It may seem difficult to eat healthy when recipes you like call for more fatty, unhealthy ingredients. It is a lot easier to cook and eat more healthy than you would think. Many ingredients canContinue

Looking to clean up your #baking? Check out these healthy food swaps for all of your baking essentials!

Healthy Baking Substitutes

Looking to clean up your #baking? Check out these healthy food swaps for all of your baking essentials!

A lot of times, food cravings can indicate vitamin and mineral deficiencies in your diet. According to Active.com, many common food cravings are your body’s way of telling you what you need to eat. Rather than give in to those urges, try swapping them with one of these healthier options in the infographic! More

A lot of times, food cravings can indicate vitamin and mineral deficiencies in your diet. According to Active.com, many common food cravings are your body’s way of telling you what you need to eat. Rather than give in to those urges, try swapping them with one of these healthier options in the infographic! More

20 Unique Healthy Food Alternatives

20 Unique Healthy Food Alternatives

20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.

12 Simple Food Swaps That Make Healthy Eating Easy

12 Simple Food Swaps That Make Healthy Eating Easy

Your new go-to snack/dessert? Chocolate-dipped almond butter banana bites. Read more in: http://natureandhealth.net/

7 Healthier Alternatives To Your Favorite Snacks

Your new go-to snack/dessert? Chocolate-dipped almond butter banana bites. Read more in: http://natureandhealth.net/

Pick 3 Pinterest Picks: Home Decor, Recipes, and Summer Reading

Pick 3 Pinterest Picks: Home Decor, Recipes, and Summer Reading

No Bake Energy Bites - Diane from Fifth in the Middle says, "I like to make these for those long afternoons when I get a food craving and it's not time for dinner.

20 Unique Healthy Food Alternatives guide - MyNaturalFamily.com #health #alternatives #substitutes

20 Unique Healthy Food Alternatives

20 Unique Healthy Food Alternatives guide - MyNaturalFamily.com #health #alternatives #substitutes