Whole Wheat Empanada Dough - Whole Food | Real Families. Stuff this dough with beef, chicken, pork, veggies - even scrambled eggs. Super easy because it is made in the food processor. Make a batch for the freezer, then just thaw, stuff, seal and bake for a hearty dinner. This dough is made for baking, not frying. So it is a healthy option! Get the recipe at www.wholefoodrealfamilies.com.