Healthy isn't a look. It's a feeling. Shakeistas - When did you first realize that drinking Shakeology and living healthy felt totally amazing?

Healthy isn't a look. It's a feeling. Shakeistas - When did you first realize that drinking Shakeology and living healthy felt totally amazing?

Motivation Monday brings you every week a new quote and inspiration about healthy living, healthy eating and positive attitude towards life.

Motivation Monday #8

Motivation Monday brings you every week a new quote and inspiration about healthy living, healthy eating and positive attitude towards life.

What EXACTLY you should put in your body? We've made it easy. Check this out: http://nutriciously.com/food-principles/

What EXACTLY you should put in your body? We've made it easy. Check this out: http://nutriciously.com/food-principles/

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

You can lose weight and keep it off if you follow these 10 tips!

10 Ways To Finally Lose That Weight For Good - GetHealthyU

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