Hooray! The food pyramid has been updated for the first time in 15 years! - I Quit Sugar

The new food pyramid explained.

Hooray! The food pyramid has been updated for the first time in 15 years! - I Quit Sugar

5 reasons to eat like an Australian. #foodpyramid #healthyeating

Why You Should Eat Like an Australian

The Harvard Medical School/School of Public Health Healthy Eating Pyramid (and plate). Links to a very long article about the shortcomings of the USDA pyramid and plate, and the changes in this evidence-based revision.

The Harvard Medical School/School of Public Health Healthy Eating Pyramid (and plate). Links to a very long article about the shortcomings of the USDA pyramid and plate, and the changes in this evidence-based revision.

Part of the great program at Good Sam in Portland OR is cardiac rehab and our weekly lectures including nutrition. This is one of our sessions learning materials covering Healthy Eating Place from Harvard Medical School.

Part of the great program at Good Sam in Portland OR is cardiac rehab and our weekly lectures including nutrition. This is one of our sessions learning materials covering Healthy Eating Place from Harvard Medical School.

My favorite food pyramid! Really helps orient me towards real whole grains, vegetables, and plant oils, and away from dairy, red meat, and white flour! Found it in "The Culprit and the Cure".

My favorite food pyramid! Really helps orient me towards real whole grains, vegetables, and plant oils, and away from dairy, red meat, and white flour! Found it in "The Culprit and the Cure".

Basics of Meal Prepping from planning, grocery shopping, recipes, and MORE! Food prepping -- our topic on Good Morning El Paso's Fit for '15 segment Friday, Apr. 3. #KVIAFit15

How to Meal Prep...plus BONUS Recipes

Basics of Meal Prepping from planning, grocery shopping, recipes, and MORE! Food prepping -- our topic on Good Morning El Paso's Fit for '15 segment Friday, Apr. 3. #KVIAFit15

Healthy Eating Plate from Harvard School of Public Health - definitely sums up my eating philosophy!  Even if sweets, bacon, and beer sneak in here from time to time... :)

Healthy Eating Plate from Harvard School of Public Health - definitely sums up my eating philosophy! Even if sweets, bacon, and beer sneak in here from time to time... :)

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