Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

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Foods That'll Give You The Energy You Need To Get Through The Day | Huffington Post

These 10 healthy foods to burn belly fat are all easy to incorporate into your everyday diet. These diet tips will also help you lose weight fast! http://avocadu.com/10-foods-burn-belly-fat/

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To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

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Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

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16 Healthy Eating Rules You Should Always Follow  - Cosmopolitan.com

Sure they're great after a workout, but these plant-based protein powders also make a great healthy addition to oatmeal and smoothies. Vegan or not, it's a great way to get more protein in your life! http://avocadu.com/top-5-plant-based-protein-powders-for-women/

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