Labor Prep Smoothie. Start drinking this your third trimester for a healthy delivery! #naturalbirth #pregnancy
I'm pretty sure this ship has sailed for me, but good info for a healthy body and healthy baby!
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Prenatal exercises for a happy, healthy delivery.
We asked doulas to share some of their favorite methods for making labor and delivery more comfortable -- maybe even enjoyable! Read on for their natural pain management suggestions.
Soothing Prenatal Yoga Flow: Already doing most of these nightly, need to add in the warrior poses
Skip delivery and try this veggie-packed takeout favorite for a healthy dinnertime meal that is...
Slow Cooker Lo Mein - Skip delivery and try this veggie-packed takeout favorite for a healthy dinnertime meal that is easy to make right in your crockpot!
5 Simple Kegel Exercises To Try Out During #Pregnancy :Many women during their pregnancy go through incontinence thanks to the weakened pelvic muscles.
What to eat while #breastfeeding is an important question that needs to be answered. #healthyfood #Breastfeedingfood