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Labor Prep Smoothie. Start drinking this your third trimester for a healthy delivery! #naturalbirth #pregnancy

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12 Ways Doulas Help Moms to Manage Labor Pain Naturally

We asked doulas to share some of their favorite methods for making labor and delivery more comfortable -- maybe even enjoyable! Read on for their natural pain management suggestions.

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Soothing Prenatal Yoga Flow: Already doing most of these nightly, need to add in the warrior poses

Soothing Prenatal Yoga Flow: Already doing most of these nightly, need to add in the warrior poses

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Skip delivery and try this veggie-packed takeout favorite for a healthy dinnertime meal that is...

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Slow Cooker Lo Mein

Slow Cooker Lo Mein - Skip delivery and try this veggie-packed takeout favorite for a healthy dinnertime meal that is easy to make right in your crockpot!

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How To Do Kegel (Pelvic Floor) Exercises During Pregnancy

5 Simple Kegel Exercises To Try Out During #Pregnancy :Many women during their pregnancy go through incontinence thanks to the weakened pelvic muscles.

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What to eat while #breastfeeding is an important question that needs to be answered. #healthyfood #Breastfeedingfood