Many studies show that there is a definite connection between heart disease and cholesterol. Some doctors suggest the intake of statins, a cholesterol-lowering drug for patients with high cholesterol since it one point of cholesterol level drop reduces the risk of heart attack by 2 percent. However, taking statins can cause several side effects like liver damage, muscle pain, fatigue and other. So we listed the 5 natural ways of lowering your cholesterol naturally.
Cholesterol Infographic...Cholesterol levels can be reduced by lowering the amount of saturated fat in the diet to reduce LDL cholesterol and also making use of more monounsaturated fats and soluble fiber in order to increase HDL cholesterol. Read the full article here: 6 Step Low Cholesterol Diet Plan
Do you have bad cholesterol? Does that make you feel apprehensive about your health? Bad cholesterol is a common problem amongst most of us, and if not taken care of at the right time, will cause complications. Read this post to know about cholesterol and the HDL cholesterol foods you should consume to stay healthy! #HealthyFood