Chicken Burgers With Peanut Sauce Using a chicken patty, instead of lean beef, can save you 5 grams of fat. Plus you’ll never miss the added fat with this spicy peanut sauce, made with peanut butter, soy sauce, and dark sesame oil.
Turkey and Oat Burgers Not only do oats give texture to these burgers, but they also provide figure-friendly fiber. Sweet onion, chili powder, and tomatoes add to the savory base, and onion sandwich buns finish this grilled treat off with a signature flavor.
Hawaiian Turkey Burgers With Pineapple-Papaya Sauce Get spicy-sweet flavor with this tropical recipe. Cayenne pepper and barbecue sauce are mellowed by fresh pineapple, papaya, and a hint of brown sugar. But the best part is that you get all this flavor for less than 430 calories and 11 grams of fat.