This body weight workout poster is the perfect visual exercise guide to use for developing a total-body strength and building a weekly workout regimen. Simply hang it on your wall and reference it wherever you train.
Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this Long and Lean workout.
50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises