The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.
Are you eating a balanced diet? Do you even think of what is it that you are eating on a daily basis? Most of the time we are so immersed in our work, that we don’t even give two hoots to what we are putting into our mouths. But what all foods should you include in it to maintain a healthy lifestyle? Check out this post for the answers! #HealthyFood
To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic