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Healthy Aging

from Kaiser Permanente Share

Four Basic Exercises to Help Older Adults Improve Strength and Balance

Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

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from Dr. Axe

Top 10 High Antioxidant Foods - DrAxe.com

Antioxidant benefits include healthy, anti aging skin, heart health, and improved eye health. Try these Top 10 High Antioxidant Foods to get your daily dose.

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from Skinny Mom

Fitness in Your 50's and 60's

If you’re in your 50′s and 60′s, you probably fall into one of two categories: you’re fit and healthy and looking to keep it up, or you’re not as fit as you’d like and are looking for ways to ramp up your routine!!! Get the Skinny on some fabu

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from SkinnyMe Tea

Anti Aging Foods

Take this list to the supermarket and stock up on the most potent anti-aging foods // www.skinnymetea.com.au/blogs/smtblog

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from EverydayHealth.com

9 Things People Aging Gracefully Do Differently

Things People Aging Gracefully Do Differently: With a focus on health you can look your best at whatever age you are.

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In this infographic we learn everything from how alcohol affects our metabolism to how many calories seven grams of alcohol actually has. So does this mean you should never have a glass of alcohol again? Not quite. James also offers ideas for drinks that are on the healthier side. Cheers! www.huffingtonpost.ca/timi-gustafson/healthy-aging_b_6110762.html?ir=Living

In this infographic we learn everything from how alcohol affects our metabolism to how many calories seven grams of alcohol actually has. So does this mean you should never have a glass of alcohol again? Not quite. James also offers ideas for drinks that are on the healthier side. Cheers! www.huffingtonpost.ca/timi-gustafson/healthy-aging_b_6110762.html?ir=Living

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Healthy Snack Ideas for Seniors Infographic: http://carpevitahomecare.com/healthy-snack-ideas-for-seniors/

Healthy Snack Ideas for Seniors Infographic: http://carpevitahomecare.com/healthy-snack-ideas-for-seniors/

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Skinny Diva Beauty: Anti-Aging Color Chart - foods for healthy skin; detox from chemicals

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Anti-Aging Color Chart

skinnydivabeauty.com

16 Habits to Keep You Mentally and Physically Vital ~ http://healthpositiveinfo.com/16-habits-to-keep-you-mentally-and-physically-vital-even-as-you-age.html

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