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Healthy Aging

A Guide to Healthy Aging for Women  UF Online Infographic: Health Aging for Women

Four Basic Exercises to Help Older Adults Improve Strength and Balance

Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

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9 Things People Aging Gracefully Do Differently

Things People Aging Gracefully Do Differently: With a focus on health you can look your best at whatever age you are.

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Top 10 High Antioxidant Foods - DrAxe.com

Antioxidant benefits include healthy, anti aging skin, heart health, and improved eye health. Try these Top 10 High Antioxidant Foods to get your daily dose.

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Fitness in Your 50's and 60's

If you’re in your 50′s and 60′s, you probably fall into one of two categories: you’re fit and healthy and looking to keep it up, or you’re not as fit as you’d like and are looking for ways to ramp up your routine!!! Get the Skinny on some fabu

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Declining memory and dementia are not a normal part of aging. There are many things you can do now to prevent or reverse inflammation of the brain! Twelve Tips for a Healthy Brain: How you can Prevent Dementia.

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25 Simple Homemade Tips For Anti-Aging

Top Anti-Ageing foods - Love these all! Visit this site http://loveradianceskincare.com For Anti-Aging Products! "Get On The VIP Early Bird List" Click here https://smashing.leadpages.net/7secopt2/

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Top foods for healthy aging: Flaxseed, soy, whole grains, grapefruit, garlic, avocado, dark chocolate, fatty fishes like salmon, coffee, blueberries, spinach....

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