How to calculate your maximum heart rate to know how hard youre working during your cardioPS: the fat burning zone (about to of your maximum heart rate) doesnt mean youre burning more fat. It just means the body burns a higher percentage of calorie
Paleo diet food list: The Paleo Diet is known to foster weight loss, improve heart health, and reduce risk of type 2 diabetes. Despite the diet's amazing health benefits, those interested in Paleo eating to improve their health don't know what's in this c
Blue Zone Diet Recipes Live Longer in the Blue Zones Infographic Health: Live Longer in the Blue Zones - common denominators, reasons for longevity in these areas. drink in moderation; "eat until you are
Black Bean Vegan Enchiladas These enchiladas are packed with complex flavors, plenty of nutrition and antioxidants from the black beans, tomatoes, and garlic, et al. It’s a wonderful dish for Meatless Monday.