Is evening walk good for health? Walks, especially brisk ones, can have many positive effects on your health. And would you like to know what they are? Do give this post a read! #FITNESS
The Incredible Way A 60-Second Walk Boosts Your Health http://www.prevention.com/fitness/the-incredible-way-a-60-second-walk-boosts-your-health?cid=NL_PVNT_-_09192016_60SecondWalkBoostsHealth_hd
This Is Your Body On Walking http://www.rodalesorganiclife.com/wellbeing/this-is-your-body-on-walking?cid=OB-_-ROL-_-CHRR
WORKOUT ROUTINES == http://getfitnessgym.com/gym-workout-routines-for-women-to-lose-weight-fast/ #GymWorkoutRoutinesForWomen #FitForLife #isGatoradeGoodForYou
Ready to reap the benefits of walking?
The Foundation for Chronic Disease Prevention has just released some compelling research on the comparative health effects, both physical and mental, of taking less than 5,000 steps a day and taking more than 10,000 steps a day.
Walk your way to better health in less than 30 days with this easy exercise routine. Reduce your risk of heart disease and slim down fast.
25-minute power-walking treadmill workout
Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.