Loosen up those hips, ladies! These stretches will get you started.
Work It Girl
Superfoods are incredibly nutritious for our bodies, but do you know which can reap the best benefits? This infographic lays it all out and lets you know which superfoods are best for heart health, weight loss, energy, immune function, and more.
• 7 MEDICINAL HERBS & SPICES • 1) cloves = oral health. 2) oregano = antibacterial. 3) ginger = inflammation. 4) cinnamon = diabetes. 5) tumeric = stroke. 6) rosemary = alzheimer's. 7) mustard = cancer.
Health & Beauty
weight loss meals #fatloss
FOR UR HEALTH
There's a whole bunch of foods that keep you stuck in pain. Eat them and you're practically asking for trouble. But life isn't all about what you ca
eat them organic... see the pin on this board for the dirty dozen pesticide contamination list of fruits and vegies.......Top Super Foods - to enhance your Immune System
Clean Eating Lifestyle
Nutri Bullet & Juicing
How to perk up your booty in 3 weeks: These moves will help to lift and tighten your butt in no time! | Health.com
Chia seeds are a super food jam-packed with nutrition and may aid in weight…
Alkaline Food Chart, IM JUST GETTING ONTO ALL THIS AND FEELS GOOD SO FAR!