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from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Superfoods are incredibly nutritious for our bodies, but do you know which can reap the best benefits? This infographic lays it all out and lets you know which superfoods are best for heart health, weight loss, energy, immune function, and more.

• 7 MEDICINAL HERBS & SPICES • 1) cloves = oral health. 2) oregano = antibacterial. 3) ginger = inflammation. 4) cinnamon = diabetes. 5) tumeric = stroke. 6) rosemary = alzheimer's. 7) mustard = cancer.

There's a whole bunch of foods that keep you stuck in pain. Eat them and you're practically asking for trouble. But life isn't all about what you ca

from Body Unburdened

The Health Benefits of Warm Lemon & Cayenne Pepper Water

eat them organic... see the pin on this board for the dirty dozen pesticide contamination list of fruits and vegies.......Top Super Foods - to enhance your Immune System


How to Perk Up Your Booty in 3 Weeks

How to perk up your booty in 3 weeks: These moves will help to lift and tighten your butt in no time! |

from Mail Online

Slender woman branded 'irresponsible' for promoting banana diet