be patient with yourself as you evolve // Monday Motivation
Days like this I am just happy if I can sit upright, speed certainly doesn't matter!
create healthy habits not restrictions
We will all get old one day but how will you age? Well or badly?
What EXACTLY you should put in your body? We've made it easy. Check this out: http://nutriciously.com/food-principles/
Motivation for getting exercise and eating well... one day you'll know how good it feels.
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Inspiring quotes about health and fitness: “A healthy outside starts from the inside.” —Robert Urich
the greatest wealth is health // inspirational & motivational health/fitness quotes
Invest in yourself and you'll never fail.