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from Women's Health

Sculpt a Head-Turning Butt with This 15-Minute Workout

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from Women's Health

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms #fitness #exercise

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from Rodale Wellness

How Soda Destroys Your Body

Rodale: How Soda Destroys Your Body (INFOGRAPHIC) Diet or not, soda does some really gross things to your body!:

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from The Parks Department

Getting Back Into Shape

this is a combination of the workout from The Sisterhood of the Shrinking Jeans, the Couch to 5K plan, and an article from Women’s Health Magazine

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Learn more about the healing qualities of Kangen Water; the world's healthiest alkaline water. #ionizedwater #thecure

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from Women's Health

The 30-Day Bikini Body Meal Plan

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