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Getting Back Into Shape

this is a combination of the workout from The Sisterhood of the Shrinking Jeans, the Couch to 5K plan, and an article from Women’s Health Magazine

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Learn the Workout That Got Khloé Kardashian Her 'Revenge Body'

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10 3-Minute DIY Salad Dressings You'll LOVE

10 3-Minute DIY Salad Dressings You'll LOVE http://www.womenshealthmag.com/nutrition/diy-salad-dressing

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Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute

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The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms #fitness #exercise

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Take the 30-Day Core Challenge

Take the 30-Day Core Challenge with HEALTH and TRACY ANDERSON! Get a new workout video every day to transform your butt, back, and abs. #HEALTHxTA

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The Best 15-Minute Workouts for 2015

The Best 15-Minute Workouts for 2015 | Women's Health Magazine This series and a whole lot more!

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This 6-Move Resistance-Strap Workout Tones Your Abs and Back Like Whoa

It's Workout Wednesday! This 6-Move Resistance-Strap Workout Tones Your Abs and Back Like Whoa

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