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400 Companies that DO NOT Use GMOs in Their Products You and I have the power to stop this unhealthy GMO madness. We can choose to support those companies that do not use GMOs. Support those who practice sustainable methods and source from farmers that do not use GMO. Click Pin for a list of NON GMO brands.

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Sleep deprivation slowly whittles away at your health, wellbeing and happiness. In the long term, not getting enough sleep can even increase our risk of getting metabolic diseases! Find out how the solution to better sleep could reside in your gut.

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50 Reasons To Begin Drinking Kefir Today | It could be the BEST thing you do for your health |

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Black Like My Soul Bread

The inky black color of this bread comes from the addition of bamboo charcoal powder, an easy to obtain item available both online and in certain health food stores and Asian markets. Unlike the saltier alternative squid ink, the charcoal powder brings a deep black color to the dough without changing the taste of the final product.

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20 Post Workout Foods.

7 Real Mom Tips on Losing the Baby Weight

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Which do you like better: the new My Plate model or the old Food Pyramid?

Infographic: A Real Food MyPlate

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How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs

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