Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

How to Take Care of Yourself on an 'Off Day'

I'm planning a mental help day for as soon as month end is done. Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

How to Take a Self Care (Mental Health) Day. Yes, taking care of yourself is an important element of boomer fitness. As Nike says, "Just  Do It!"

How to Take a Self Care (Mental Health) Day. Yes, taking care of yourself is an important element of boomer fitness. As Nike says, "Just Do It!

A 7-day PCOS meal guide.

A PCOS meal guide. Need to switch the dairy to whole dairy, and the seafood to poultry, but otherwise a very good meal plan for me.

A Mental Health Day Playlist: Songs for your Self Care

A Mental Health Day Playlist

A Mental Health Day Playlist: Songs for your self care, relaxation, and stress relief. Great playlist if you live with anxiety or depression.

mental health day playlist | self care | relaxation | de-stress | music for stress relief

A Mental Health Day Playlist

A mental health day playlist. A playlist full of songs for self care, relaxation, and de-stressing.

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.

25 Self Care Ideas for Bad Days

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo

Love Romantic Comedies? This is the list of all the ones you NEED to watch! Whether you’re cuddling up with your sweetheart, hanging out with the girls, or taking a mental health day for yourself, it’s never a bad time for a romantic comedy. Especially with Valentine’s Day right around the corner!

Best Romantic Comedies

This is the list of all the ones you NEED to watch! Whether you’re cuddling up with your sweetheart, hanging out with the girls, or taking a mental health day for yourself, it’s never a bad time for a romantic comedy. Especially wi

Three Day Juice Cleanse - Short, effective, and allows a meal at night.  Have to try this. @lilirae89

Three Day Juice Cleanse (Dash of Darling)

Juice Cleanse (Detox with a healthy dinner, makes it easier to do. Day 1 made way more than and days 2 & 3 didn't quite make maybe add more cucumber or apple next time.

Make your day a little bit easier with this gorgeous Daily Planner. It features a lovely design and has everything you need to organize your day : - Date, Daily Quote Box,Mood Tracker, To-do list, Cleaning List, Purchase List, Daily Habits & Goals, Important Times (Appointments) - Daily Water Intake Tracker, Meal Planner, Health & Exercise Tracker

Make your day a little bit easier with this gorgeous Daily Planner. It features a lovely design and has everything you need to organize your day : - Date, Daily Quote Box,Mood Tracker, To-do list, Cleaning List, Purchase List, Daily Habits & Goals, Important Times (Appointments) - Daily Water Intake Tracker, Meal Planner, Health & Exercise Tracker

Tips and tricks for how to prepare for a bad mental health day while you're having a good one. Take control of your mental health and the roller coaster that comes with it.

Preparing for a Bad Mental Health Day

Mental health is a roller coaster - one day you're at the top, next at the bottom. Take these steps to help you in preparing for a bad mental health day!

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb

What Causes Stubborn Lower Belly Fat? (These 12 Habits

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb - My Summer Body

Get a Beautiful Butt in 21 Days plan! with this program You’ll end up with a stronger, tighter, bigger butt. You Need: Sets of dumbbells ranging from light to medium (5-20 lbs), a gym mat or towel, and a step or bench. Day 1-7 15 Squats 24 Walking Lunges (12 each side) 24 Bulgarian Split …

Get a Beautiful Butt in 21 Days

Get a Beautiful Butt in 21 Days plan! with this program You'll end up with a stronger, tighter, bigger butt. I don't need a bigger butt, but stronger sounds good

HEALING TURMERIC SMOOTHIE RECIPES

Turmeric Smoothie Recipe For Overall Health

Smoothie recipes for health and wellness. Discover the healing benefits of drinking smoothies every day. Allow your body to heal and recover from ailments and illness.

Experiences from the earliest days of childhood play an important role in shaping the brain’s development. Sadly, traumatic episodes leave the deepest impressions, manifesting themselves in adulthood in health issues ranging from increased stress to substance abuse. Learn more about the lasting impact of childhood trauma on chronic adult disorders.

Experiences from the earliest days of childhood play an important role in shaping the brain’s development. Learn more about the lasting impact of childhood trauma on chronic adult disorders.

Pinterest
Search