7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

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Quick and Easy Morning Workout to get your body moving! Head to ThePageantPlanet.com for our 6 main reasons you should work out in the morning to help you prep for your next pageant!

Quick and Easy Morning Workout to get your body moving! Head to ThePageantPlanet.com for our 6 main reasons you should work out in the morning to help you prep for your next pageant!

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LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

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The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

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17 Diet Secrets for the Perfect Pageant Body | https://www.thepageantplanet.com/17-diet-secrets-for-the-perfect-pageant-body/

17 Diet Secrets for the Perfect Pageant Body | https://www.thepageantplanet.com/17-diet-secrets-for-the-perfect-pageant-body/

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