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How to calculate the ankle-brachial index (ABI). With the patient positioned supine with the ankles and arms at the level of the heart, a health care provider measures the blood pressure in all four limbs using a hand-held Doppler device with a blood pressure cuff and sphygmomanometer. For a standard ankle-brachial index measurement in clinical practice, the higher of the two ankle pressures measured at the ankle is used as the numerator and the higher of the two arm pressures is used as the…
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Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind. #fitness ideas, ways to stay healthy, #healthy living