5 Health Benefits of Sauna Use - Sweating is a form of detoxification and there may be no better place to stimulate this process than in the sauna. Sauna therapy developed in the Scandinavian region, specifically Finland, and is used for bathing, improving ailments, and even as a setting for childbirth. It’s no wonder, more than just a place to feel good, the sweat inducing heat is also thought to improve many health problems including hypertension, fatigue, pain, and even addiction.
Infrared Sauna Treatment: Are the Claims Backed Up
Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body. Also called far-infrared saunas or near-infrared saunas, these omit infrared light waves that create heat in the body, causing you to sweat and release stored “toxins.”