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HEALTH BENEFITS OF OKRA. This vegetable is packed with fiber, which is good for cholesterol management. It has also been found to contain folic acid and vitamin B6 with amounts equivalent to 1/10 of the recommended daily intake for Americans.
Health Benefits of Okra | Organic Facts - The health benefits of okra include its ability to lower total cholesterol levels, improve digestive health, improve vision, boost skin health, protect infant health, prevent certain cancers, strengthen bones, improve cardiovascular health, aid the immune system and lower blood pressure.
The Wonders of Okra – 22 The Amazing Health Benefits Of Okra