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Nutrition of Mental Health / The infographic listed shows quite a few foods that manage to do just that, as well as a bunch more that are aimed at combating specific mental issues or ailments.

An Interesting Infographic On Food And Mental Health

Nutrition of Mental Health / The infographic listed shows quite a few foods that manage to do just that, as well as a bunch more that are aimed at combating specific mental issues or ailments.

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This is our wellness practice: maintain your health on your own and with our help, because your health not only affects you, but everyone around you. Be well. Stay well. #backinmotion.us

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March is Brainhealth Awareness Month and we’re proud to partner with the Center for BrainHealth as we really believe an organized life means a sharp mind.  What do you do to keep your brain healthy?

Are Your Daily Habits Harming Your Brain?

March is Brainhealth Awareness Month and we’re proud to partner with the Center for BrainHealth as we really believe an organized life means a sharp mind. What do you do to keep your brain healthy?

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How do you get heart disease

How do you get heart disease ? Heart healthy foods. Heart disease is the leading cause of death for both men and women. - Centers for Disease Control (CDC)

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Earthing what is it? How does it work? What are you missing? Check out Get Grounded's blog to learn more about Earthing, health & wellness tips, recipes, and much more!

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Dr Akilah El is a Doctor of Naturopathy. She received certifications in Herbology, Neuro-Linguistic Programming (NLP), Reflexology, Kinesiology, Iridology, and Nutrition. She's also an Advance Clinical Hypnotherapist and Spiritual Counselor.

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Introduction to Ayurveda - Free eBook

This is an interesting look at two different approaches to health. This could be a great definition for the differences between hospitals and Wellness Centers. Hospitals are great to be fixed, and Wellness Centers are great for staying well.

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