Squeeze the fleshy place between your index finger and your thumb, known as the Hoku spot in Chinese medicine. Applying firm pressure there for just 30 secs can reduce stress and tension and works wonder for Headache.
No one should have to suffer from headaches or migraines. It sucks the life right out of you and keeps you from doing the most basic day to day activities. That’s why I’m sharing this wonderful article on Chinese Reflexology for headaches.
Understanding Trigger Points – Pain at the Base of the Head and Under Shoulder Blade