This is a headache journal I created using a template from webmd. I wanted to make a nicer & more accessible resource to make it easier on us migraine sufferers. https://www.cubby.com/pli/Headache+Journal.pdf/_f11590860f2744d3a300746d036712e1
How to Use a Headache Diary: If you have migraine headaches or any frequent headaches, you may benefit from keeping a headache diary. The headache diary is a record of each headache you get, and it also includes information about the events that preceded the headache. The diary can help you identify potential headache triggers and monitor the effectiveness of treatments. [click for info]
ONE OF MY BEST FRIENDS HAD A MIGRAINE THE OTHER DAY AND WAS ASKING ME TOO TRY AND TELL EVERYONE TO BE QUIT WHEN I BEGAN TO DO SO MY OTHER FRIEND SAID "I don't know why she's freaking out over a little head ace." At this point I wanted to punch her in the face. I have migraines too and when people say stuff like "it's just a headache..." I want them to look at this and know that migraines are REALLY not just "little headaches"