Helpful Migraine Tips and Printable Headache Tracker

Helpful Migraine Tips & Printable Headache Tracker

Headache journal  - wikiHow.The journal is a life saver! Ive had less migraines doing this, bc of learning  my triggers

Use a Headache Diary

Headache journal - wikiHow.The journal is a life saver! Ive had less migraines doing this, bc of learning my triggers

This is a headache journal I created using a template from webmd. I wanted to make a nicer & more accessible resource to make it easier on us migraine sufferers.  https://www.cubby.com/pli/Headache+Journal.pdf/_f11590860f2744d3a300746d036712e1

This is a headache journal I created using a template from webmd. I wanted to make a nicer & more accessible resource to make it easier on us migraine sufferers. https://www.cubby.com/pli/Headache+Journal.pdf/_f11590860f2744d3a300746d036712e1

How to Use a Headache Diary: If you have migraine headaches or any frequent headaches, you may benefit from keeping a headache diary. The headache diary is a record of each headache you get, and it also includes information about the events that preceded the headache. The diary can help you identify potential headache triggers and monitor the effectiveness of treatments. [click for info]

Use a Headache Diary

How to Use a Headache Diary: If you have migraine headaches or any frequent headaches, you may benefit from keeping a headache diary. The headache diary is a record of each headache you get, and it also includes information about the events that preceded the headache. The diary can help you identify potential headache triggers and monitor the effectiveness of treatments. [click for info]

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