Helpful Migraine Tips and Printable Headache Tracker

Helpful Migraine Tips & Printable Headache Tracker

How to Use a Headache Diary: 9 Steps (with Pictures)

Use a Headache Diary

How to Use a Headache Diary: 9 Steps (with Pictures)

Perception isn't reality. I didn't use a headache diary or migraine app for years. I could've saved days of pain on the couch. Why and how to start today.

Perception isn't reality. I didn't use a headache diary or migraine app for years. I could've saved days of pain on the couch. Why and how to start today.

Headache journal  - wikiHow.The journal is a life saver! Ive had less migraines doing this, bc of learning  my triggers

Use a Headache Diary

Headache journal - wikiHow.The journal is a life saver! Ive had less migraines doing this, bc of learning my triggers

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