Life can get pretty busy and stressful, and the “common” headache is sometimes overlooked or masked with a painkiller (which, especially when overused, can sometimes cause more serious health issues). A headache is a good indicator that your body is missing something – maybe you need to take a breather, drink some water or change the way you eat. Headache Remedies Graphic.
Headache Diary - free printable. Useful for tracking down possible causes. I am using it right now. Some parts have been taken from Children's Hospital Boston "My Diary" http://childrenshospital.org/az/Site986/Documents/CHBMy_Headache_Diary.pdf the rest was made by me gathering all info I could find on possible migraine and headache causes: from weather, pressure changes or humidity, to food, stressful events, sport. Hopefully it will help you as it’s helping me ^_^ Prints on A4.
10 Vital Home Maintenance Tasks You'll Regret If You Forget
10 Vital Home Maintenance Tasks You'll Regret If You Forget - You probably already have a home maintenance checklist: Replace the furnace filter each season, shut off water spigots before winter, clean the gutters, etc. That’s a good start, but there are jobs that homeowners often forget about, or don’t even know about. Here are some important home maintenance items that may not be on your list—items that may cause a big headache, or worse, cost you big money if you neglect them.