Hatha yoga also called hatha vidya  is a system of yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. In this treatise Swatmarama introduces hatha yoga as preparatory stage of physical purification that the body practices for higher meditation. The asanas and pranayama in raja yoga were what the Hindu yogis used to physically train their body for long periods of meditation.

Hatha yoga also called hatha vidya is a system of yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. In this treatise Swatmarama introduces hatha yoga as preparatory stage of physical purification that the body practices for higher meditation. The asanas and pranayama in raja yoga were what the Hindu yogis used to physically train their body for long periods of meditation.

Basic hatha yoga poses can typically be performed by people of all age groups. If you are suffering from chronic diseases then you can try hatha yoga poses.

Basic hatha yoga poses can typically be performed by people of all age groups. If you are suffering from chronic diseases then you can try hatha yoga poses.

Hatha Yoga Music: Music for yoga poses, bansuri flute music, soft music, indian instrumental music - YouTube

Hatha Yoga Music: Music for yoga poses, bansuri flute music, soft music, indian instrumental music - YouTube

If you're familiar with hatha yoga already then this is a nice reminder.. if it's all new to you this can be bunch of pictures with bad descriptions :D

If you're familiar with hatha yoga already then this is a nice reminder.. if it's all new to you this can be bunch of pictures with bad descriptions :D

Yoga - Full 55 min class ~ Hatha Yoga Flow 4    I do this workout on my off days from bootcamp... so far, great results! helps with sore muscles... summer is coming!

Yoga - Full 55 min class ~ Hatha Yoga Flow 4 I do this workout on my off days from bootcamp... so far, great results! helps with sore muscles... summer is coming!

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