Hatha Yoga Primary Series By Yogi Prashant, Hatha Yoga Training India |
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Basic hatha yoga poses can typically be performed by people of all age groups. If you are suffering from chronic diseases then you can try hatha yoga poses.

Basic hatha yoga poses can typically be performed by people of all age groups. If you are suffering from chronic diseases then you can try hatha yoga poses.

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A single, 20-minute session of Hatha yoga improves memory
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