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The sporty babe, the fitness babe, the hardbody - all three are wonderful ways for a girl to be a knockout.   These Three Are Total Knockouts ;-)   Of course, some take it the next step and truly become knockout babes.

The Best Workout Moves to Build a Pageant Body

Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift crazy weights to get into pageant shape, but everyone’s body is different. When it comes to lifting, many times only your body weight is necessary for toning your muscles. But, in trouble spots, heavier resistance might be necessary. This…

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Health

For even more fitspiration check out this female bodybuilder blog: irondedication.blogg.se Lift Strong Live Long ||||||====|||||| Gym | Fitness | Workout | Motivation | Inspiration | Physique | Fitspiration | Fitsporation | Female | Muscle | Hardbody | Hardbodies | Bodybuilder | Ripped | Girls with Muscle | Bodyfitness |

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The Long & Lean Ballerina Workout by Christine Bullock

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8 Week Body Transformation: Day 26 Legs and Abs - Fitness Food Diva

cool 8 Week Body Transformation: Day 26 Legs and Abs - Fitness Food Diva

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This Pin was discovered by Vanessa Wilson. Discover (and save!) your own Pins on Pinterest. | See more about leg workouts, legs and legs day.

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