I created a new challage that had the abs and mixed in the legs and arms challage as well. Well see how the next 30 days goes!
18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/
You're going to LOVE these moves! Learn who to do them HERE!
Looking for a killer workout to jump start your fitness goals? Check out Emily Schromm's Next Fitness Star DVD packed with exercises sure to tone and reshape your body.
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Sculpt a rock hard body with this killer muscle-building routine from IFBB figure pro Jelena Abbou.
Emily Schromm Fitness Workout
Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers | Women's Health Magazine
25 Day Beach Body Challenge | Fitness Republic