this is a good little workout !
Ready to take your ab workout to the next level? 2 weeks of awesome abs workouts, easy to follow - get rock hard abs!
Abs Workout for Men at Home without Equipment - InorganicBlog ...
Here are 10 insanely hard abs moves that will leave your core quivering.
imgur: the simple image sharer
Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.
MASS GAINS: 10 Week No gym Home Workout Plan
bruce lee workout Visual Workout Guides for Full Bodyweight, No Equipment Training http://www.ebay.com/itm/Omus-white-powder-gold-MONATOMIC-GOLD-30-Count-/221917739670?
Do this but in 60 second intervals instead of reps. 30 second rests between. More
The 300 Ultimate Ab and Core Challenge Workout. LOVE that there are pictures with this link so I don't have to google some of the moves