The best feelings (*having something to look forward TO. One "o" not two. Drives me crazy when it's wrong)
Effy Talks Life: Happiness is 100 Things: Part One
Write down something that made you happy every day for a year, then open the jar and read about all the amazing things that happened.
We try by listening to scientific studies or following positive mantras, but sometimes it's the things you never thought of that can lead to a sunny disposition.
Set a little time aside for YOU
The home page is a bit too hectic. There are too many images fighting for the viewer's attention and the color scheme is very vibrant. So much so that you can get a headache.
Be a nice human. Because nice humans are cool.
One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.
Here are 30 easy ways to raise your spirits this month.