Yes! Choose to be refined and not reduced by things that happen to you. The fire hurts and burns but my God does it strengthen you? Zechariah 13:9 I will bring that group through the fire and make them pure. I will refine them like silver and purify them like gold. They will call on my name, and I will answer them. I will say, 'These are my people,' and they will say, 'The LORD is our God.'"
As much as we’d love for it to be the case, not all workouts are created equal. And while any exercise is good exercise, there (unsurprisingly) happens to be a bit of a hierarchy when it comes to calorie burn. Check out our breakdown of how different workouts stack up against each other. And maybe get a jump rope and some boxing gloves, too.