Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Along with the captain& chair and the bicycle crunch, the hanging leg and hip raise is among the most effective exercises for your abs and obliques!

Hanging Leg Raise

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Weekend Challenge: Hanging Leg Raise - http://blog.womenshealthmag.com/whexperts/weekend-challenge-hanging-leg-raise/

Weekend Challenge: Hanging Leg Raise

nobellyshow: (via women’s health) Weekend Challenge: Hanging Leg Raise - This exercise targets the hard-to-work muscles in your hip flexor.

Did you know that hanging leg raise and its variations are the most powerful core exercises? It is one of the most efficient moves to build six pack abs.

4 Ab Exercises Guaranteed To Shred Your Mid-Section: Renegade Row, Plank With Hands On An Exercise Ball, Prone Ball Roll In, Hanging Leg Raises

|| Abs With Nad Week 8 ||   Last week of #AbsWithNad  Let's bring it to the NEXT LEVEL with Hanging Leg Raises. READY? Ok, here we go: . .  3x 8 Hanging Leg Raises 3x 10 Hanging Knee Raises 3x 10 Hanging Knee Raises to the side  Rest 90sec between every set . .  3x 20 Commandos 3x 30 Elevated Feet Russian Twists  3x 30 Cross Body Mountain Climber 3x 40 Side Plank Dips (20 each side) Rest 1min between every set . .  E.g. 8 Hanging Leg Raises(HLR) - 90sec Rest - 8 HLR - 90sec Rest - 8 HLR...

|| Abs With Nad Week 8 || Last week of #AbsWithNad Let's bring it to the NEXT LEVEL with Hanging Leg Raises. READY? Ok, here we go: . . 3x 8 Hanging Leg Raises 3x 10 Hanging Knee Raises 3x 10 Hanging Knee Raises to the side Rest 90sec between every set . . 3x 20 Commandos 3x 30 Elevated Feet Russian Twists 3x 30 Cross Body Mountain Climber 3x 40 Side Plank Dips (20 each side) Rest 1min between every set . . E.g. 8 Hanging Leg Raises(HLR) - 90sec Rest - 8 HLR - 90sec Rest - 8 HLR...

Pull navel to spine each time you raise your legs. For guaranteed results, lift legs up and count 23456789. Lower. Lift legs again and count 3456789. Lower. Lift and count 456789. Continue until you are only holding for one count.

Pull navel to spine each time you raise your legs. For guaranteed results, lift legs up and count Lower. Lift legs again and count Lower. Lift and count Continue until you are only holding for one count.

Ab excersise - hanging leg raises ~ Re-Pinned by Crossed Irons Fitness

Hanging leg raises (abs and quadriceps) -- overhand grip on chin-up bar, lift your feet off the ground and pull your knees up to your chest by concentrating on your abs. If you start swinging, put your feet back on the ground and start again.

literally died half way through abs today :,) (caught on vid @ end of first workout) ☠️ ded. so if u wanna die with me try these 2 workouts as a super set. hehe commentary from the one & only @savannakemper  --- 1. decline bench russian twists - slow twist on the way up & down  2. hanging leg raises

literally died half way through abs today :,) (caught on vid @ end of first workout) ☠️ ded. so if u wanna die with me try these 2 workouts as a super set. hehe commentary from the one & only --- decline bench russian twists - slow twis

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