|| Abs With Nad Week 8 || Last week of #AbsWithNad Let's bring it to the NEXT LEVEL with Hanging Leg Raises. READY? Ok, here we go: . . 3x 8 Hanging Leg Raises 3x 10 Hanging Knee Raises 3x 10 Hanging Knee Raises to the side Rest 90sec between every set . . 3x 20 Commandos 3x 30 Elevated Feet Russian Twists 3x 30 Cross Body Mountain Climber 3x 40 Side Plank Dips (20 each side) Rest 1min between every set . . E.g. 8 Hanging Leg Raises(HLR) - 90sec Rest - 8 HLR - 90sec Rest - 8 HLR...
Pull navel to spine each time you raise your legs. For guaranteed results, lift legs up and count Lower. Lift legs again and count Lower. Lift and count Continue until you are only holding for one count.
Hanging leg raises (abs and quadriceps) -- overhand grip on chin-up bar, lift your feet off the ground and pull your knees up to your chest by concentrating on your abs. If you start swinging, put your feet back on the ground and start again.
literally died half way through abs today :,) (caught on vid @ end of first workout) ☠️ ded. so if u wanna die with me try these 2 workouts as a super set. hehe commentary from the one & only --- decline bench russian twists - slow twis