The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
15-Minute Upper Body Workout (low weights, high reps)
Upper-Body Hand Weight Workout (emphasis on shoulders)
11 Dumbbell Moves You Should Know To Start Lifting Weights #workouts #weights #fitnesstipsandtricks
This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Print the workout, then get pumped!
Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!
Resistance Training Beneficial in Lowering Blood Pressure
Give your workout a hand. Hand weights are an effective addition to nearly any workout. So, work this pink pair into your regular training sessions to give your exercise routine that extra little oomph.
9-Minute Arm Workout with Dumbbells Video. Strengthen your arms in minutes with this quick but effective arm workout. | via @SparkPeople
4. Plank Up-Downs: This is an easy exercise. It will not only help you to get rid of love handles but also work
4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises:
What you NEED to know when using hand weights!
25 Minute HIIT Workout // 10, 30-second intervals with hand weights #strong #fitness #burnbabyburn
I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...
The Ultimate 30-Minute Cardio Pilates Burner!: When you combine Pilates, hand weights, and cardio, you get one wicked workout.
The Best 5 Exercises for Upper Back, Shoulder and Neck Pain Relief. You can do them at home or work, if you don't have hand weights you can use water bottles or soup cans. Do 8-10 reps in 3 sets.