The circuit workout you need to get strong, sleek, and toned. Print this out…
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Give your workout a hand. Hand weights are an effective addition to nearly any workout. So, work this pink pair into your regular training sessions to give your exercise routine that extra little oomph.
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What you NEED to know when using hand weights!
Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look.
With nothing but hand weights, this 30-day fitness challenge will transform and strengthen your arms.
Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!
This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Print the workout, then get pumped!