Resistance Training Beneficial in Lowering Blood Pressure
The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
Give your workout a hand. Hand weights are an effective addition to nearly any workout. So, work this pink pair into your regular training sessions to give your exercise routine that extra little oomph.
What you NEED to know when using hand weights!
I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...
4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises:
11 Dumbbell Moves You Should Know To Start Lifting Weights #workouts #weights #fitnesstipsandtricks
This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Print the workout, then get pumped!
Total Body Tone Up with Katrina and Karena #toneitup #fitness #fitspo
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