Give your workout a hand. Hand weights are an effective addition to nearly any workout. So, work this pink pair into your regular training sessions to give your exercise routine that extra little oomph.
30 Day Arm Fitness Challenge - Hand Weight Workout | With nothing but hand weights, this 30-day fitness challenge will transform and strengthen your arms. #refinery29 http://www.refinery29.com/30-day-arm-workout-challenge