Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Arm (+Core) Workout with Hand Weights

Give your workout a hand. Hand weights are an effective addition to nearly any workout. So, work this pink pair into your regular training sessions to give your exercise routine that extra little oomph.

Give your workout a hand. Hand weights are an effective addition to nearly any workout. So, work this pink pair into your regular training sessions to give your exercise routine that extra little oomph.

Take It Outside Workout — body weight workout anywhere. Bitchin' Housewife

Take It Outside Workout

11 Dumbbell Moves You Should Know To Start Lifting Weights #workouts #weights #fitnesstipsandtricks

11 Dumbbell Moves You Should Know To Start Lifting Weights

11 Dumbbell Moves You Should Know To Start Lifting Weights #workouts #weights #fitnesstipsandtricks

Upper-Body Hand Weight Workout (emphasis on shoulders) Helps to keep strong through cheer season so you can stick those stunts!

Upper-Body Hand Weight Workout (Emphasis on Shoulders

Upper-Body Hand Weight Workout (emphasis on shoulders) Helps to keep strong through cheer season so you can stick those stunts!

strong-fitspiration: “ Now you have no excuses. :) Images found here: http://hookedoniron.com/workout-programs ”

strong-fitspiration: “ Now you have no excuses. :) Images found here: http://hookedoniron.com/workout-programs ”

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

Build Muscle and Boost Your Metabolism With This Weighted Workout

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

Sleep helps losing weight and working out before hand helps burn more calories, good for body and mind.

10 Useful Body Care Tips and Tricks You Probably Didn’t Know About

Sleep helps losing weight and working out before hand helps burn more calories, good for body and mind.

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