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Upper-Body Hand Weight Workout (Emphasis on Shoulders)
from Tricksly

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

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Give your workout a hand. Hand weights are an effective addition to nearly any workout. So, work this pink pair into your regular training sessions to give your exercise routine that extra little oomph.

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I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

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11 Dumbbell Moves You Should Know To Start Lifting Weights #workouts #weights #fitnesstipsandtricks
from BuzzFeed

11 Dumbbell Moves You Should Know To Start Lifting Weights

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Resistance Training Beneficial in Lowering Blood Pressure
from Health Blog

Resistance Training Can Help Lower Blood Pressure

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from POPSUGAR Fitness

Build Muscle and Boost Your Metabolism With This Weighted Workout

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from refinery29.com

Strengthen & Tone Your Arms In Just 30 Days

30 Day Arm Fitness Challenge - Hand Weight Workout | With nothing but hand weights, this 30-day fitness challenge will transform and strengthen your arms. #refinery29 http://www.refinery29.com/30-day-arm-workout-challenge

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