These actually hurt my abs.
15-Minute Upper Body Workout (low weights, high reps)
I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...
Oh so fit!
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9 Rehab Tips for Your Broken Metabolism | Skinny Mom | Where Moms Get the Skinny on Healthy Living
Take It Outside Workout — body weight workout anywhere. Bitchin' Housewife
Your Body is a Wonderland
Altus Athletic 32-Pound Dumbbell Set with Stand --- http://www.amazon.com/Altus-Athletic-32-Pound-Dumbbell-Stand/dp/B0032HONJW/?tag=jayb4903-20
This total body workout with dumbbells is one you can complete at home in your garage, or if you hit the gym! All over toning and sculpting
Upper-Body Hand Weight Workout (emphasis on shoulders) Helps to keep strong through cheer season so you can stick those stunts!
Fitness and Health
The Best 5 Exercises for Upper Back, Shoulder and Neck Pain Relief. You can do them at home or work, if you don't have hand weights you can use water bottles or soup cans. Do 8-10 reps in 3 sets.
Arm and Back Workouts