Resistance Training Beneficial in Lowering Blood Pressure
Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look.
15-Minute Upper Body Workout (low weights, high reps)
I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...
This total body workout with dumbbells is one you can complete at home in your garage, or if you hit the gym! All over toning and sculpting
These actually hurt my abs.
Dynamic Tabata Workout with Cardio Intervals -- exercises hit multiple muscle groups at the same time, and you'll just need a set of handwei...
Upper-Body Hand Weight Workout (emphasis on shoulders) Helps to keep strong through cheer season so you can stick those stunts!
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Sexy Arms Dumbbell Circuit Workout with 10 Minute Cardio HIIT #workout #fitness