Pinterest • The world’s catalogue of ideas
Resistance Training Beneficial in Lowering Blood Pressure

Resistance Training Can Help Lower Blood Pressure

704
88
5
Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look.

Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look.

946
102
1
I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

1k
96

Garage Total Body Circuit with Dumbbells

This total body workout with dumbbells is one you can complete at home in your garage, or if you hit the gym! All over toning and sculpting

1.6k
166
3
Dynamic Tabata Workout with Cardio Intervals -- exercises hit multiple muscle groups at the same time, and you'll just need a set of handwei...

5K Running Guide for Absolute Beginners

Dynamic Tabata Workout with Cardio Intervals -- exercises hit multiple muscle groups at the same time, and you'll just need a set of handwei...

695
83
Upper-Body Hand Weight Workout (emphasis on shoulders) Helps to keep strong through cheer season so you can stick those stunts!

Upper-Body Hand Weight Workout (emphasis on shoulders) Helps to keep strong through cheer season so you can stick those stunts!

1.7k
181

9 Rehab Tips for Your Broken Metabolism

9 Rehab Tips for Your Broken Metabolism | Skinny Mom | Where Moms Get the Skinny on Healthy Living

355
71
5