The "Line of Pain" concept.  All the most effective pressure points used in self defense can be found in a straight line, down the middle of the body.

The "Line of Pain" concept. All the most effective pressure points used in self defense can be found in a straight line, down the middle of the body.

16 Surprisingly Simple Self-Defense Techniques.  Pretty good - you might want to think of your weak points or where you know you have good body strength to enhance any of these moves.  But anything to catch your attacker off-guard and give you a chance to get away could be life-saving.  But don't stand by to admire your handiwork.  ❗ LEAVE ❗

16 Surprisingly Simple Self-Defense Techniques. Pretty good - you might want to think of your weak points or where you know you have good body strength to enhance any of these moves. But anything to catch your attacker off-guard and give you a chance to get away could be life-saving. But don't stand by to admire your handiwork. ❗ LEAVE ❗

RUSSIAN SYSTEMA of hand to hand combat - Fighting against a stronger opponent. Full Version -  http://www.russiancombat.com/watch-online/spetsnaz-seminar-combat-flow

RUSSIAN SYSTEMA of hand to hand combat - Fighting against a stronger opponent. Full Version - http://www.russiancombat.com/watch-online/spetsnaz-seminar-combat-flow

G.I. Joe Hand 2 Hand Combat Diagram Art Print 11x17 by Rob Osborne. $20.00, via Etsy.

G.I. Joe Hand 2 Hand Combat Diagram Art Print 11x17 by Rob Osborne. $20.00, via Etsy.

Self defense - Hand To Hand Combat _ Marine Corps L I N E Training - YouTube

Self defense - Hand To Hand Combat _ Marine Corps L I N E Training - YouTube

Palm strikes can be very a effective self defense technique for women.  It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

SYSTEMA SPETSNAZ - ELBOW STRIKES REALITY BASED SELF-DEFENSE HAND TO HAND COMBAT  ★ Spetsnaz Training: ☛ http://www.systemaspetsnaz.com

SYSTEMA SPETSNAZ - ELBOW STRIKES REALITY BASED SELF-DEFENSE HAND TO HAND COMBAT ★ Spetsnaz Training: ☛ http://www.systemaspetsnaz.com

Krav Maga Basics Poster!  Mada Krav Maga in Shelby Township, MI teaches realistic hand to hand combat that uses the quickest methods to attack the weakest and most vital targets of both armed and unarmed assailants! Visit our website www.madakravmaga.com or call (586) 745-1171 for more details!

Krav Maga Basics Poster! Mada Krav Maga in Shelby Township, MI teaches realistic hand to hand combat that uses the quickest methods to attack the weakest and most vital targets of both armed and unarmed assailants! Visit our website www.madakravmaga.com or call (586) 745-1171 for more details!

"Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength." -Helio Gracie

"Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength." -Helio Gracie

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