Back to basics---> How to Use the Best Weight Machines at Your Gym | Fitness Magazine

Make the Most of the Weight Machines at Your Gym

Back to basics---> How to Use the Best Weight Machines at Your Gym | Fitness Magazine

Work those Hammies!!   4 x 12 Lying Hamstring Curl, superset with 4 x 12 Seated Hamstring Curl  4 x 12 Dumbbell Stiff-Leg Deadlift, superset with 4 x 10 (each leg) Weighted Diagonal Step-up (shown without weights)  4 x 12 Glute-Ham Raise, superset with 4 x 15 (each leg) Single-Leg Bench Bridge

Work those Hammies!! 4 x 12 Lying Hamstring Curl, superset with 4 x 12 Seated Hamstring Curl 4 x 12 Dumbbell Stiff-Leg Deadlift, superset with 4 x 10 (each leg) Weighted Diagonal Step-up (shown without weights) 4 x 12 Glute-Ham Raise, superset with 4 x 15 (each leg) Single-Leg Bench Bridge

8,572 Likes, 3,131 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “GET CREATIVE Don't limit yourself to your gyms equipment!! If you don't have a hamstring curl…”

8,572 Likes, 3,131 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “GET CREATIVE Don't limit yourself to your gyms equipment!! If you don't have a hamstring curl…”

Dumbbell leg curl. An isolation exercise. Target muscles: Hamstrings (Rectus Femoris, Semitendinosus, Semimembranosus). Synergists: Sartorius, Gracilis, Gastrocnemius, and Popliteus (under Gastrocnemius). This exercise can be tricky. Visit site to learn tips and suggestions for proper form.

Dumbbell leg curl. An isolation exercise. Target muscles: Hamstrings (Rectus Femoris, Semitendinosus, Semimembranosus). Synergists: Sartorius, Gracilis, Gastrocnemius, and Popliteus (under Gastrocnemius). This exercise can be tricky. Visit site to learn tips and suggestions for proper form.

Check out this great Hamstring & Glute Exercise to give you that lift you've been wanting. ★REPIN★ Click here:  http://www.flaviliciousfitness.com/blog/2013/04/16/best-butt-exercise-3/

Check out this great Hamstring & Glute Exercise to give you that lift you've been wanting. ★REPIN★ Click here: http://www.flaviliciousfitness.com/blog/2013/04/16/best-butt-exercise-3/

A Complete Body-Toning Workout and Abs Diet for Women | Women's Health Magazine

A Complete Body-Toning Workout and Abs Diet for Women

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