Impossibly easy to make-DIY waterproof homemade race pace band- takes less than five minutes to make. Link to a template for both marathon, half marathon, 5K and 10K- in miles or km. These are a must if you want to stay on pace during a race. Running Motivation and quotes |Training plans| fitness
Ever heard of RUN TO EAT? Well I went ahead made some very handy info-graphics to break down just what you get to eat when you run a 5K, 10K, Half Marathon or Marathon. Now selfishly I tailored them to the amount of calories I have burned during my past 5Ks/10Ks/Half Marathons and Marathons but...you get the idea. Without any further ado here's what you get to eat when you run!