Impossibly easy to make-DIY waterproof homemade race pace band- takes less than five minutes to make. Link to a template for both marathon, half marathon, 5K and 10K- in miles or km. These are a must if you want to stay on pace during a race. Running Motivation and quotes |Training plans| fitness

DIY Weatherproof Full or Half Marathon Race Pace Band

Impossibly easy to make-DIY waterproof homemade race pace band- takes less than five minutes to make. Link to a template for both marathon, half marathon, 5K and 10K- in miles or km. These are a must if you want to stay on pace during a race. Running Motivation and quotes |Training plans| fitness

Ever heard of RUN TO EAT? Well I went ahead made some very handy  info-graphics to break down just what you get to eat when you run a 5K,  10K, Half Marathon or Marathon. Now selfishly I tailored them to the amount  of calories I have burned during my past 5Ks/10Ks/Half Marathons and  Marathons but...you get the idea. Without any further ado here's what you  get to eat when you run!

Running and What You Get To Eat After

Ever heard of RUN TO EAT? Well I went ahead made some very handy info-graphics to break down just what you get to eat when you run a 5K, 10K, Half Marathon or Marathon. Now selfishly I tailored them to the amount of calories I have burned during my past 5Ks/10Ks/Half Marathons and Marathons but...you get the idea. Without any further ado here's what you get to eat when you run!

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